{"id":53,"date":"2010-06-25T20:45:11","date_gmt":"2010-06-25T19:45:11","guid":{"rendered":"http:\/\/www.erdurand.com\/blog\/?p=53"},"modified":"2010-06-25T20:45:11","modified_gmt":"2010-06-25T19:45:11","slug":"keeping-fit","status":"publish","type":"post","link":"http:\/\/www.erdurand.com\/blog\/2010\/06\/keeping-fit\/","title":{"rendered":"Keeping fit"},"content":{"rendered":"<p>I have never been a fitness addict. In school, I didn&#8217;t like sport. I played Basket ball for a while, but was never good at it. I really don&#8217;t like running. I have never really been fit, but neither have I been unfit. nevertheless, in the last few weeks, I have come to realise I need to get back into shape a bit, so I have decided to go running regularly. I&#8217;ve bought some shoes, shorts and t-shirt and am looking forward to my first run. Although I know I&#8217;ll be out of breath after a few hundred yards, and will probably start regretting my decision. But I&#8217;ll try. I&#8217;ll let you know how it goes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have never been a fitness addict. In school, I didn&#8217;t like sport. I played Basket ball for a while, but was never good at it. I really don&#8217;t like running. I have never really been fit, but neither have I been unfit. nevertheless, in the last few weeks, I have come to realise I &hellip; <a href=\"http:\/\/www.erdurand.com\/blog\/2010\/06\/keeping-fit\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Keeping fit&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-53","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.erdurand.com\/blog\/wp-json\/wp\/v2\/posts\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.erdurand.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.erdurand.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.erdurand.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.erdurand.com\/blog\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":0,"href":"http:\/\/www.erdurand.com\/blog\/wp-json\/wp\/v2\/posts\/53\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.erdurand.com\/blog\/wp-json\/wp\/v2\/media?parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.erdurand.com\/blog\/wp-json\/wp\/v2\/categories?post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.erdurand.com\/blog\/wp-json\/wp\/v2\/tags?post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}